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Download PDF Stop the Clock: The Optimal Anti-Aging StrategyBy P. D. Mangan

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Stop the Clock: The Optimal Anti-Aging StrategyBy P. D. Mangan

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Aging can be slowed or reversed. The science of aging has made huge advances in recent years, and has found a number of interventions that can affect the aging process for the better. The program outlined in this book requires nothing expensive - and in fact costs next to nothing, other than some self-discipline - and is solidly backed by the latest research in anti-aging science.

The evolutionary heritage of humans has caused us to be adapted to certain ways of life, but our modern world of instant gratification of our basic drives, most notably hunger, means that our genes are increasingly ill-adapted to our way of life. The quest for comfort and instant gratification leads to accelerated aging. Living more in tune with the ways of our ancestors in matters of food and physical activity can slow the aging process. Challenging ourselves intermittently makes us healthier and more likely to lead longer lives free of illness.

Our bodies are like cities: old structures must be torn down to make way for new ones in a continual process of renewal. In a youthful state, our bodies are fully capable of the process of self-renewal, but aging greatly weakens this process. Stop the Clock shows how, with a few relatively simple lifestyle changes, we can renew our capacity for self-renewal.

• Sales Rank: #339497 in eBooks
• Published on: 2015-06-20
• Released on: 2015-06-20
• Format: Kindle eBook

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Free PDF Studying Culture: A Practical IntroductionBy Judy Giles, Timothy Middleton

Free PDF Studying Culture: A Practical IntroductionBy Judy Giles, Timothy Middleton

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Studying Culture: A Practical IntroductionBy Judy Giles, Timothy Middleton

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This accessible introduction to key areas in the study of culture is written specifically for those who are new to the subject. The editors' selection of readings, exercises and commentary open up the field of cultural studies to incorporate new work in cultural geography, gender studies and cultural history.

• Sales Rank: #8748723 in Books
• Brand: Brand: Wiley-Blackwell
• Published on: 1999-10-25
• Original language: English
• Number of items: 1
• Dimensions: 9.60" h x .90" w x 6.70" l,
• Binding: Paperback
• 296 pages

Features

• Used Book in Good Condition

Review
“This is an invaluable introduction for students across the humanities and social sciences. A synthesis of carefully weighted comment, readings, images, and activities involves the reader in the pleasures, perils, and multiple meanings of that most complex word, ‘culture’.”
Mary Eagleton, Leeds Metropolitan University

From the Back Cover
This accessible introduction to the key areas in the study of culture is written specifically for those who are new to the subject. The authors' selection of readings, exercises and commentary open up the field of cultural studies, incorporating new work in cultural geography, gender studies and cultural history.

Part I opens with a discussion of the various interpretations of culture and cultural studies and goes on to explore identities, representation, histories and places and spaces. Part II extends the debate, introducing more complex issues including high and popular culture, subjectivities, consumption and new technologies. Each part ends with a case study which illustrates how abstract concepts can be applied to empirical material, and stresses the importance of an interdisciplinary approach to cultural analysis.

Extracts from key theorists and commentators are integrated into the text to guide students through the major issues, theories and debates. Throughout the book, exercises and activities encourage the reader to think analytically about the issues raised. A full bibliography, references and suggestions for suitable wider reading point the way for further study. Studying Culture: A Practical Introduction lays the foundations for an understanding of and continuing interest in the study of culture, in all its diversity and variety.

About the Author
Dr Judy Giles lectures in Women's Studies, Cultural Studies and Literature Studies at the University College of Ripon and York St. John. She is co-author of Women Identity & Private Life 1900-1950 (1995) and co-editor of Writing Englishness 1900-1950 (1995).

Dr Tim Middleton lectures in Literature Studies and Cultural Studies at the University College of Ripon and York St John. He has written papers on masculinity and national identity and is co-editor of Writing Englishness, 1900-1950 (1995).

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